Anyone here I need help

Question

I am facing panic attack and I am anxious all over my mind these thoughts making myself dead slowly slowly anyone here I need help

curiouspepper9 · Answer

Hey dont get upset

curiouspepper9 · Answer

what are you feeling now?

thrilledfalcon2 · Answer

I don't know all negative thoughts coming in my mind I am feeling very desperate and at the same time helpless

thrilledfalcon2 · Answer

my hands are shaking while I am typing

curiouspepper9 · Answer

if you are anxious and scared of the thoughts our body will react and that's why your hands are shaking. and you will also feel like shortness of breath and heart rate is increasing. it's very common

thrilledfalcon2 · Answer

what should I do I am feeling like dying

curiouspepper9 · Answer

do the thing which you loves more. spend time with your loved ones

curiouspepper9 · Answer

most important thing is you must speak this to someone without any hesitation.

curiouspepper9 · Answer

now a days who is not have anxiety. about 80 percent people have this issue. but won't tell because what people think about me.

curiouspepper9 · Answer

what people think is not our problem. let them think

jain88 · Answer

check some good supplement in the market

alertchile0 · Answer

today I learned about panic attack. They said it can happen expectedly (when you are too much stressed out, and it is a reaction for overflowing stress) or can even occur unexpectedly. It maybe due to some triggers but actually what cause panic attack is wanting to run away from symptoms or you try to force them to go away. Panic attacks are basically anxiety about anxiety. They said accepting your anxiety and symptoms in natural normal way help you

thrilledfalcon2 · Answer

how can I control myself

alertchile0 · Answer

don't control yourself whatever you are feeling just accept it as normal

thrilledfalcon2 · Answer

it triggers me like a dagger into my heart breathlessness and overthinking

alertchile0 · Answer

Understand that panick attacks don't harm your body...people feel like that which cause too much pressure on brain to get it in control which cause brain to release fight or flight hormones which actually worse the situation

alertchile0 · Answer

in dealing with panic attack you just have to accept that emotion whether it's fear or stress....just tell yourself it's ok I am stressed right now, I might be feeling sensations but it's okay...nothing wrong will happen

alertchile0 · Answer

it's basically telling your brain that everything is alright and then eventually it will relax. But forcing to relax will send different signals and fight or flight mode will make situation worse

hello

Frustrating

help me please

how do I change for the better?