anyone there need help?
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anyone there need help?

someone plz help me out I am suffering from anxiety and depression and today I am getting lot of panic attacks my hands are shaking I don't know what to do

author
thrilledfalcon2
4
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  • 4 Answers
  • author
    troubledCaribou0
    hi am here what exactly you are thinking
  • author
    troubledCaribou0
    why you are feeling low is their something bad happened to you
  • author
    farshy756
    go to a quiet place, sit down keep your one hand on your chest and other on your stomach, then inhale through your nose and exhale through the mouth, do this till you get better.
  • author
    panickystork2
    what is your maximum heart rate during panic attack?
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