Okay people I know this is silly, but recently I scored awful in a test, and have been scoring aw...
In the last two weeks our therapists have answered 211 queries related to mental health.
Comments

Okay people I know this is silly, but recently I scored awful in a test, and have been scoring awful for a while, to the extent that my teacher called me and my mom personally. The reason is somewhat obvious. I didn't study properly, or maybe I couldn't because of anxiety issues and turbulence. And like every time, tomorrow, my teacher is probably going to make everyone say their marks out in class. And I'm more than scared, and anxious, because I know I'm going to be in the lowest scorers. This anxiety is killing me, and I also had a massive mental breakdown yesterday. I don't know how to stay calm, and I keep imagining the future situation and the heavy embarrassment plus guilt, coming my way. I've also started finding excuses subconsciously, to avoid tomorrow's class. But I can't even miss it, and so I wish I get into an accident or something by tomorrow. Please help.

  • 6 Answers