anxiety attack again and again..negative thought all the time..what to do?..can't live a single moment of life happily

Question

David6124 · Answer

What were u thinking about that u git anxiety? What was the trigger?

Abraham · Answer

wht kinda negative thoughts

Vai · Answer

is it repititive poking type, could be a symptom of OCD

pritha · Answer

about life .. about everything nothing specific but just worried about surrounding things and work

excitedTomatoe7 · Answer

What are your hobbies? Try pursuing them and keep your mind occupied throughout the day.. hang out with friends, watch comedy movies or shows and series.. Take a quiet walk..

Vai · Answer

Ohh so u need self-confidence I guess so ..

pritha · Answer

i have Generalized anxiety disorder

Vai · Answer

ohhh is it, then are u seeking any professional help then?

pritha · Answer

yea but I can't stop negative thinking and that's why feel sad all the time

pritha · Answer

yea I am under medication

Vai · Answer

I suggest u to watch Dr. Deepak Kelkar's video on YouTube .. it could help you

pritha · Answer

ok thank u so much .. let's see

Vai · Answer

Yeah come back n do tell me, it could help u like u will feel like someone can relate n understand you

pritha · Answer

hi shravi ,yes I shall happy to talk

pritha · Answer

can we chat on WhatsApp ?

David6124 · Answer

8:30?

pritha · Answer

ok 9.30 pm pls

David6124 · Answer

I'm sorry that it's always in the night. But usually I'm free by then only, I don't get holidays on weekends.

pritha · Answer

ok shravi

pritha · Answer

shravi abhi baat kar sakte h ?

pritha · Answer

can u speak Hindi ?

pritha · Answer

great then let's do it

pritha · Answer

yea

pritha · Answer

yea 1min

help me please

how do I change for the better?

difficult tym after breakup