everytime I am mad I can't control my emotions to distract me from that emotions I hurt myself and I can't understand why

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everytime I am mad I can't control my emotions to distract me from that emotions I hurt myself and I can't understand why

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2 Answers
farshy756
your body is just trying to take the emotions and the anger out and you end up hurting yourself in it.
RaniLove
same here. when I'm mad I cry

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