how do I contol anger issues as a result of an incident in my life...

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how do I contol anger issues as a result of an incident in my life

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1 Answers
skylar
1
spend that anger in other tasks... or outlet... like gym or any physical activity... if ur anger is more on mental side then try some soothing activities like arts, listening instrumental music... I used to take it out on maths tho

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