I am also finding the solution for this situation, but failing to do so...i am planing to join vipasana kendra for 10 days for meditation from a while but still dont able to join, don't know why but I always search for availability but didn't book it...i am thinking too much and putting load on my mind in every situation

meditation would surely help ig you should do that I think of doing things for myself and also communicating or trying to get to know new people as I don't have much friends but I'm very dissapointed in humans all I've had are betrayals and nothing honest so I always avoid and end up doing nothing and making excuses to not go to meet.

i never had betrayals and have 1-2 friends to whom I usually talk but in real I am alone, there are things which I don't wanna share with people like them who are just into normal daily life, weekend, party, job nothing else.. I always needed a friend to whom I can atleast talk freely about my anxiety, and overthinking stuff but I can't share it with them.. that's what stops me to make new friends, coz they are unable to understand my thoughts.. I usually write my thoughts in rhyming so that I can read them like a song lyrics.. that's where I release my frustration about this world.. people usually thought I am rude and aggressive coz of my looks and body structure but I am not like that.. oh sorry! we are here to discuss your problem and I've started mine..