if nothing else works, try having an uninterrupted sleep with a calming music on low. i never knew sleep was so essential until i experienced it myself. sleep and rest are indeed a luxury.
So I lost my job last week and I got it through reference from someone..I told my parents about it and
i broke up with my gf 2 days ago and i isolated my self my phone is in flight mode although no body calls
im not a good person and I don't know how to fix that. I'm not a good daughter, I'm not a good girlfriend,
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I am 16 and my mom beats me up because I ask her to go to my garden. I'm isolated and can't walk which
