How to avoid social anxiety and worry? Everything new or changes gives me anxiety and I worry a lot.

Question

Trojan005 · Answer

avoid using social media

importedbaboon8 · Answer

hota hai..thoda slowly start karo..time do..samay ke sath ho jayega

Sasha123 · Answer

No not that. For example next week I have to go to my old college and it gives me anxiety.

importedbaboon8 · Answer

what's a big deal in that..you have already spent time there...go like a leader.

Sasha123 · Answer

I can't. I'm worried that something bad will happen. I don't know how to explain

importedbaboon8 · Answer

no body is going to look you   just go do your work, and come outside...meet me..and eat golgappas  .pay the bill, that's it

Sasha123 · Answer

It might be easy for you to say but I'm really really scared

importedbaboon8 · Answer

yes I understood  who has that anxiety  and easy to say ..but still you have to go and can't  avoid it .

importedbaboon8 · Answer

you are going because you have some task there..and no one can do it ,so you have to go.

Sasha123 · Answer

but what if I mess things up

Sasha123 · Answer

do you know any ways to avoid negative thoughts?

importedbaboon8 · Answer

yes , Don't think and take action, go there ..till than watch a movie , sleep well..

importedbaboon8 · Answer

what would you mess, are you a nuclear scientist,  do you have to pull the plug of some bomb...or take some decision  that will destroy life on this earth

Sasha123 · Answer

ok ok 😔

cautiousBass5 · Answer

I understand. I do have anxiety too. hope things get better for you

What to do when you feeling lonely around people you have to live with

Gaslighting