Hey hey calm down .. take professional help .. consult a doc it will help u
I used to visit free therapy but it didn't really help me. and what about good qualificated specialists? I'm pretty sure that my family can't afford it
meditate !! and make some fix routine like exercise work out yoga, than write down all your thoughts in book why your thinking like this !! / if you want help on this, i can help you
I thought about this but all my plans ends with lying in my bed. but u can share interesting information if it doesn't mad u
do you have any strong desires ???or you love something or someone, and Can you tell me about what you feel about your past and sarrpundings ?
I would suggest u to check videos of Dr. Deepak Kelkar .. his suggestions might help you
seriously, it's hard for me to find something positive when the mania ends. but I love programming and stuff like that. I also love spending time with my mom, sleeping and just drinking tea (it's really atmospheric). I don't know anything else..
do things that u like .. watch YouTube videos .. watch Bhagvad Gita ka meaning or Krishna Stories u will feel a lot motivated
thanks for this
Hmmmmmmm.🤔, bro. you are not self aware too much, write down 2-3 pages all that whatever thinking or feeling vomit it out !! write down all the thing you feel or think, !! the more you know about yourself the more you'll grow, and btw be grateful for TEA and Frndly MOM ✌💫