Don’t listen to people, your the best however you look. Just be confident about yourself
Zoya Ahmad
1
Hey! Thanks for reaching out. I am sure, you must not be feeling good about it.
Why are you comparing yourself with other?
You are perfect the way you are.
People will start appreciating you once you will appreciate yourself.
Please try to accept yourself, initially you will find difficulty in doing so but once you accept yourself there is noway people will try to belittle you.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
but whatever i do or wanted to do they just doN't understand me..
and always says me something like you are a kiddo or something and i hate this thing..
idk what to do abt my height..? am so worried what if they are right what if i am nothing because m too short for anything.. i feel so disguisting abt myself
simpal
i am suffering from alot of things.. like i want to get the best college for my b.com. hnrs but i can't focus on my studies nowadays and i actually spent my whole time either in using my phone for no reason and it makes me feel more sad when i have no one to talk or i just sat in my room and go on overthinking idk why but i overthink alot and i just can't focus on my studies and i have some family issues and also frnds issues... and whenever i have no one to talk with.... i feel so unwanted....
you know whatever is happening in my life whether am sad or angry or crying i miss my ex so much.. ik it's not the age to have a rltnshp but he broke my trust and it hurts me so much.. i feel like crying evertime i talk abt him...
one more thing whenever i start talking to a new person i get attached.. Why?? And after some time they just talk less to me.. Then we have no convo for days for weeks but then also i try my best not to loose them so i started tge convo.. And they are litterally ignring me or they are actually busy idk but it hurts me.. And then we are not talking till now..
Idk if they want to talk to me or not.. ??
Am i doing something wrong in my life?
Why do i get attached to everyone so fast??
Why not any one trust me or love me..??
Zoya Ahmad
1
I am sure this must be difficUlt. Do you want to talk over call, we can discuss in detail.
You have been overthinking.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
but how can i call you ? idk if you feel like am such a dumb and talking over a dumb thing
Zoya Ahmad
1
Nothing you talked about was irrelevant, your emotions and thoughts are valid.
I am never going to judge you. :)
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
but heres no one really do care.. I cried whole night and want to talk with my frnds but all are busy.. Why don't anyone just comes upto me and listen to me for once.. now i don't no exactly what to do.. i m so pissed off from everyone or i think they all pissed off from me.. i didnot intend to hurt anyone but whatever i do hurts them... please am requesting you... just help me.. i will do my best... idk what's the matter with everyone.. no one likes me no one cares for me..
Zoya Ahmad
Did you ask any of your friend to listen to you?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
yeah! i mean i tried to... but idk from where to start and if m bothering... idk how evryone going to react...
and i just don't want to share anything from anyone not even my bst frnds... because somewhere or somehow.. they think m depressed or something but am totally fine.. and i don't like it when they says me so
Zoya Ahmad
1
You might be assuming this that your friends will be bothered.
You can tell them that you just want to share what you feel. You’re absolutely fine.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
i have tried but idk from where to start and what to say?
simpal
isn't it seems despo or some thing when we tried to talk to those who aren't even responding? But we just wanna talk... i think m so dumb because i get attached to anyone so easily and after some time everyone leave me alone and they don't even care about it... :-(
Zoya Ahmad
1
Try not to assume things, dial a friends number and just talk. They must not be responding because of other engagements, if you don’t have any issues with them why would they ignore you.
Start every morning by looking in the mirror or just sitting on your bed that I am perfect the way I am.
I am beautiful.
And try to accept it. Start by this
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
one more thing.. why do i get attached to peoples so easily.. and latter on when i just wanted to talk.. they ignore me.. And idk why but it hurts me when m not talking to them.. :'(
Zoya Ahmad
1
You get attached to people may be because you’re constantly looking for someone to rely on.
You need to have confidence over yourself first.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
yeah!! may be.. but why don't they get the point that now am attached to them...
And how does this topic depends on my confidence now??
simpal
am sorry but it's just some stupid questions arise in my mind...
Zoya Ahmad
1
Being attached and being too much dependent on them is different. Try to maintain a boundary.
This depends on your confidence because it shows that you have less control over your emotions and constantly looking for a support.
If you work on your self esteem you would be able to maintain a healthy sense of self and relationships.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
so what do you think am attached to them or dependent..?
Attachment is worse or being dependent on someone is ?
how do i'll be able to maintain this healthy sense of self and relationship..?
Zoya Ahmad
1
Anything if done in extreme isn’t healthy.
Try to maintain boundaries.
You’ll have to trust yourself and be mindful.
Regulate your emotions.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
so am i attached or dependent?
simpal
and yeah i control myself not to get attached not to text them or something.. but it's just kinda immpossible sometimes
Zoya Ahmad
1
Your attachment or dependance both are going towards the extreme side of the spectrum.
There’s nothing to worry about we can work on it.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
so what should I've to do to control my emotions and not get attached towards anyone..
Zoya Ahmad
1
As I told set boundaries, don’t give too much information, don’t call or text everyday.
If you feel overwhelmed write how you feel.
Keeping a dairy would her in expressing your emotions.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
if i do so like not texting them... what if they think m ignoring them... and what should i do when i got texts from them ? ignore the msgs ??
m so confused pls clear all these.. please >_<
Zoya Ahmad
They won’t think this way.
You can reply when you get a text.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
ohh okay.. that means i don't have to text them first.. if I get a msg I can reply.. Right?
Zoya Ahmad
1
You can text them but not excessively one or two text to catch up with them is okay and yes you can reply to the texts too.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
btw i have a diary but i don't write everyday in it... i have written some things in the diary about my self my emotions.. i have that diary since i was in class 8 now am in class 12 (going in college this year)
you are so helpful so i thought you have to know about it..
Zoya Ahmad
1
Start writing in it.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
do i have to write on a daily basis?
Zoya Ahmad
Try to do it regularly for 10-15 days and tell me how you felt about it.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
for sure:-)
simpal
today its too much.. am 18+ but i don't look like..... and there is the boy we talked for so long but today he said me something inappropriate and it seriously make me feel soo bad and it hurts alot but he does not even think it can hurt someone..... and after that we have a fight.. i don't know why but after blocking him.. his words still hurts... he said i don't look like other 18+ girls and some more things.. when i said its not the way you talk to a girl you don't have to judge me i am perfect as I Am but he said theres nothing inappropriate.. he said me something related to my body figure.. and then he start arguing that am science student you are a commerce student you won't get it that nothing is wrong in asking something about a girl's body... it hurts me but he didnot understand this...
That's why , whatever I do it sucks... just because of my height... and every time the whole thing done by me remains unseen and it comes upto my height:-!
Zoya Ahmad
This boy is just trying to bring you down and prove his point. When isn’t getting affected by your opinion why are you letting it affect you.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
idk why is this happening..... but i am not feeling anything good anymore...
Zoya Ahmad
Because you are giving value to other’s opinion.
Why are you letting that happen?
Have a good sense of self, that would actually turn how you feel.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
he texted me again from his another id... what should i have to do...... like i m literally not in mood to talk to anyone.. and he is so bad i don't wanna talk... :-\
Zoya Ahmad
1
Ignore the text
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simpal
i am not feeling very good from tommorow i get angry on every little things i get upset over all the silly things i cannot concentrate on my studies... What to do and what not to do... am feeling sleepy and lazy all the day... i am confused and irritated right now>-(
Zoya Ahmad
What happened? Are you still upset with that text?
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simpal
No.. i mean maybe... idk
i wanna cry but i can't... i control myself whenever i feel like crying and now i felt like emotionless because i can't even cry normally...
Zoya Ahmad
1
It’s okay! You must be feeling overwhelmed with a lot of emotions. You are not emotionless.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
what to do now
Zoya Ahmad
Acknowledge your feeling.
Tell me what all can you tell about your feeling.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
I am feeling super lazy and sleepy... and I get hurt over little things every thing is annoying and after getting hurt i felt like crying but as I told you I can't cry... and i stop myself to donot cry because of everyone's question.... they will start asking me what happen n all and I am not in mood to talk and am feeling so annoyed...
simpal
2
thanks alot.......
you really helped me and it works... am feeling fine now... and i'll try not to overthink... :-)
Zoya Ahmad
1
Whebever you feel overwhelmed with emotions and are unable to express you can try writing it on a piece of paper then once you’re done, tear it into small pieces.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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simpal
yeah sure... once again thank you..
simpal
but what should I do to not get attached to ANYONE...
Zoya Ahmad
1
Getting attached to someone is a part of your personality that you have acquired over time, you will have to set boundaries for yourself, decide what all information you have to share. Don’t expect anything very intense from the other person and don’t try to be submissive from your side just for validation.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.