to be very honest, it depends on the reason you can't sleep on time, why can't u sleep on time? is there any root cause of ur stress? the status of ur mental and emotional condition plays important role

I'm just afraid of doing anything in my life

is that the reason u overthink and can't sleep?

oh ya bro tbh I'll try to support u my best and for that our conversation gonna be long, anywhere we can talk?

See I slept again.... I just woke up

um why u can't sleep in night bro?

like overthinking?

or stress or somthing else? or all of these together?

I sleep all the time...day night...all the time

ohh then you should try to watch something entertaining when ur sleepy,or go for a walk, can u tell how many hours u sleep a day bro?

u have any other social media? it's difficult to chat here tbh

18 hrs a day

bro you have oversleeping issue due to stress nd anxiety. Set a Regular Sleep Schedule: Go to bed and wake up at the same time each day. This helps you avoid sleep loss and sleep debt. Create a Bedtime Routine: Your routine should help you relax and prepare for sleep. Avoid light from electronics in the hours before bedtime, as this light can delay sleep onset. Consider Your Sleep Environment: Your bedroom should be a cool temperature and free of excess light and noise. Keep Active: Daily exercise and sunlight exposure help you sleep well at night. Avoid excessive exercise close to bedtime. Nap Early: Naps later in the afternoon can make it difficult for you to fall asleep on time at night.

these are some stuff i got in internet, you should see a dr if i can, but whatever may happen, i wish ya all the best and take care

thank you so much @deadtree