I have realised lately that whenever I am upset or angry with anyone , I don’t tell them about it instead I start doing wrong with myself. I start indulging more and more in my phone and start eating junk , sweets and everything that will harm my body. Also, I eat even when I am not hungry and keep eating and eating. I stop going out and just keep staring at my phone till the battery dies and then put it to charge and go to sleep and repeat the cycle again. I don’t know why but I am not able to keep up my phone away. What should I do about this?