Hey I'm new here on this app.I am not able to take sleep properly.i was in depression since 2 yrs I've overcome now but not sleeping at night sometimes whole night this made my habit now and feel tired nd ill whole day. I don't know what to do to make my life normal again like before

Question

Samairah · Answer

try the sleep music inside this app. Go to the self test section and there you’ll see activities. click on that and 3rd or 4th option is sleep music

truthfuldotterel9 · Answer

ok Thanks for replying but now I get fear of sleep while go to bed like I'll sleep or not

swordsaint · Answer

read any book while you lie on your bed

swordsaint · Answer

face your fears...thats nothing

truthfuldotterel9 · Answer

I'm so worried coz of having anxiety about sleep before 2 yrs sleeping was my hobby bt now it's became my anxiety 😔🥺

swordsaint · Answer

in case if your health is good do some physical activities so that you can forget about these issues

truthfuldotterel9 · Answer

I'm continuously thinking about death these days. Everything is goin good but idk why I'm having alot of anxiety abt death

swordsaint · Answer

we are given this life to lead. So think about living your life peacefully. each and every human on this earth experiences  problems now and then but death is not a solution to any problem.

truthfuldotterel9 · Answer

thanks for helping me.Nowadays I'm facing alots of pbs abt negative thinking😭😭😭

Recovering_babe · Answer

Been there! Sleeping at night can be frustrating if your mind doesn't wanna co-operate. First and foremost you have to convince yourself that you deserve proper rest.. and slowly train your mind to shut off during dark.. it will definitely improve your sleep and it's quality.

skylar · Answer

I can feel u, try a physical activity which tires u out, intrumental music to calm and soothe ur mind and try journalling -writing down ur fears.... and also track ur sleep... don't take naps during day time until u get used to a certain sleep cycle. fix a bed time, get into bed by that time no matter what , and dont spend much time on screen.

truthfuldotterel9 · Answer

How can I get this acceptance

truthfuldotterel9 · Answer

I'm nt able to accept this days that sleeping is Natural Once I was a chill normal person bt nowadays I'm only thinking on death

skylar · Answer

what abt death?

truthfuldotterel9 · Answer

I donno bt nowadays I think I'm not sleeping at night so I'm having alot of health issues so I'm thinking abt death

skylar · Answer

try writing it down.

truthfuldotterel9 · Answer

by writing my anxiety get vanished

skylar · Answer

it will help u  by getting those thoughts out of ur head,try it.

truthfuldotterel9 · Answer

ok thanks alot

skylar · Answer

anytime,best of luck

truthfuldotterel9 · Answer

thank u😊😊

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