I need help. My anxiety and tension are high and it feels like there's no way to stop my overthinking. I have so many mental issues. I might even be suffering from CPTSD and I can't get a diagnosis in my country. I'm trying very hard to keep holding on to life. What do I do?

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I need help. My anxiety and tension are high and it feels like there's no way to stop my overthinking. I have so many mental issues. I might even be suffering from CPTSD and I can't get a diagnosis in my country. I'm trying very hard to keep holding on to life. What do I do?

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2 Answers
zestyseafowl0
1
be strong
awedsheep2
I'm trying. Thank you @zestyseafowl0

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