Hi everyone I have very bad social Anxiety I really need help I am also scared to go out and also I am scared of big crowds in Big shops

Question

cockylizard3 · Answer

hey

do7a · Answer

i can talk with u

similardoves6 · Answer

hello, is this after pandemic? take it easy. go out for small walks. Grab a coffee. sit somewhere and read your favorite book. take a friend with you. sit in sunshine if possible. If in large crowds,  think of everyone as friend or well wisher

thrilledjerky6 · Answer

thanks for your support just finished walking my dog with my mum

I am not fit for anyone

I really want to change

help me please

I feel sick w stress