Can't face anyone
In the last two weeks our therapists have answered 211 queries related to mental health.

I was attending my online class today I am doing my graduation, so unusually don't wear anything down and attend the class as they can't see so that day also I did the same with formal shirt and tie at top, so suddenly our cleaning lady came inside my room without a knocking and i just stood up out of sudden shock, she started staring me down and the entire class saw it, the entire incident lasted for 5-6 seconds. I was completely blank and didn't know what to do and i couldn't attend classes since then, and i can't tell it to my friends they were will laugh at me. What should I do??

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