Can't stop having negative thoughts
In the last two weeks our therapists have answered 211 queries related to mental health.

Whenever I'm sitting alone with no distractions I start having negative thoughts about my life, relationship, and friends. I start overthinking about how if people truly knew who I was they'd be disgusted. This not only ruins my mood but also makes me overthink things. Why can't I be more optimistic?

  • 4 Answers