Can't stop having negative thoughts

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Whenever I'm sitting alone with no distractions I start having negative thoughts about my life, relationship, and friends. I start overthinking about how if people truly knew who I was they'd be disgusted. This not only ruins my mood but also makes me overthink things. Why can't I be more optimistic?

ashamedPorpoise3

4 Answers
kindHyena6
1
I feel that this is a fear all of us share but you need to remember that you're the only that gets to see all the negative emotions you go through whereas the people you love judge you based on how kind and compassionate you are to them. Hence, even though you may feel like a bad person inside sometimes you're still worthy of love.
just_another_guy
1
If only perfect people deserved healthy friendships and relationships then none of us would have anybody in our lives. Instead of overthinking share your thoughts once in a while with the people you trust and I'm sure they'll provide you the reassurance you need.
resolvedGnu4
3
I also feel the same ....overthinking
sugaryHeron7
1
If you all overthink and have negative thoughts in your mind go and watch--Prince la yt video called your mind lies (4:12). Trust me really mostly every bad thoughts and everything will literally fly away totally helpful.. I went through same thoughts as yours..

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