Today Morning I went to church as soon as I got there with people around me I was super anxious and sweating .. it tried calming myself down and was somewhat able to do so.. but then I felt the urge to pee out of nowhere and I was super anxious that I gonna pee my pants and that's gonna be. embarrassing . I did go and pee but even after a while I still had a that feeling to pee tho my bladder was empty . That made me even more anxious. Am I having a social anxiety? if yes how do I treat it without medications