QUICK TIPS TO IMPROVE SEXUAL HEALTH 1. Regular exercise/ brisk walking/ yoga for atleast 20 minutes a day 2. Keep your blood pressure and diabetes in control if you have these illness 3. Decrease frequency of Masturbation 4. Have Balanced diet . Avoid fatty foods and sugar 5. For performance anxiety: just focus on foreplay and abstain from penetrative sex for initial few times 6. For premature ejaculation: follow SQUEEZE technique and STOP-START technique Follow these for few weeks, if this doesn’t works, consult a Psychiatrist.