I have social anxiety . I am shy also . Also my self esteem is low. And i am lonely (cause i dont catch up with friends because of anxiety). how can i get rid of anxiety.

Question

I have social anxiety . I am shy also . Also my self esteem is low. And i am lonely (cause i dont catch up with friends because of anxiety).  how can i get rid of anxiety.

Sr_raheja · Answer

First start catching up with friends

Sr_raheja · Answer

Start doing yoga as it all starts from within.       Don't think what others will think....just do hat your heart says

drearyFlamingo9 · Answer

I have a same problem since my childhood..which tends me to feel worthless..now at the age of 45 ..I attained solitude...this all became possible through spiritual knowledge and proper psychiatric medicine..so I suggest you to seek professional help in the first hand..

Defeated · Answer

Hi just joined coz am feeling Lonely too.

Defeated · Answer

would u like to talk about whts making u anxious now.

humorousicecream1 · Answer

Just interact with more people,slowly you will get rid of that, everyone has some passion, give time to that bcoz you are good in that Nd other people will come and talk to you, firstly join any gym and start working out,you will be talking to more and more people

help me please

difficult tym after breakup