cheated by partner feeling drained, toxicity in relationship

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cheated by partner feeling drained, toxicity in relationship

Feeling very low, In a emotionally drained and silent relationship where we are not available for each other. He cheated on me so dont want to work on that relation. but we have to be together for our kids. i feel worthless, sad and angry. How to come out of this and have a life where I can respect and love myself. I dont want to mend any relationship but want to make my life happy for my own good. I feel disconnected from everyone and once a happy and softspoken person now became rude, detached from kids and silent person. I dont want to forget or forgive , I just want accept it and move further. How to do that ?

angel8281

1 Answers
Zoya Ahmad
Hey! Thanks for reaching out. I am sorry to hear that, but it takes a lot of courage to actually be in a space where you felt devastated and cheated. But you have taken this decision for your child. I think you should give yourself some time. Acceptance will come slowly. Don’t push yourself or distract your mind rigrously from the thought. Because that would only give you a temporary solution, try to be with this feeling, acknowledge it, feel it, be with it and then try to outgrow it. Can you take a break? Let’s connect over a session to share more details, according to how you have been feeling.
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