constant anxiety

Question

Mujhe Hlw maam mai rat me thik se so nai pati hu bhut alag alag vichar ate h jaise bar bar lagta h ki aag lag gya h , bar bar lagta ki Mujhe toilet lag rha h, etc jisse mai so nai pati hu  ye sab se mere man dar baith jata h Or mujhe ut it kar delhna padta h pr maam mai apne life me kuch karna chati hu mai or ye sab ke chalte mai padh v nai pata rhi hu plzz maam meri help kariye.

zoya_ahmad · Answer

Hello! Aapko anxiety ho sakti hai, aapne kabhi therapy lene k baare me socha hai?

Sarika · Answer

Therapy means maam

zoya_ahmad · Answer

Aap counsellor se connect krke unse apni problem share krte ho or wo aapko tips dete hain.

excitedTomatoe7 · Answer

Aap ko koi aur cheez pareshaan kr rhi h kya life me? Kisi cheez ka darr ya past me kuch hua ho? Agar koi issue h toh phle use resolve karo. Aur kya pta aap apni mummy ya behen ke pass sokr dekhe toh aap ko achi neend aaye. Sone se phle deep breathing aur meditation bhi try krna jisse ki aap ka mind thoda relax ho jaye. Ye sb try karo dheere dheere aap ka sleeping pattern improve ho jaega 🤗

Sarika · Answer

Plzz mai phone pe ap se advice le sakti hu kya hua plzz share email id mere liye bhut urgent h for my mental health.

zoya_ahmad · Answer

Haan aap yhan se session book kr skti hain

I am not fit for anyone

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Need someone to talk to!!