do meditation and breath control exercises every day
i feel scared to exercise if supposed am getting tired i will feel sleepy and want to take nap for sometime and i will fear again to take a nap because of consciousness
my whole body is warm except my feet
You will have to challenge your fear.
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.