constant anxiety. unwanted thoughts and depression

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constant anxiety. unwanted thoughts and depression

I just want to disappear from this world . I am constantly fighting my depression, anxiety , unwanted thoughts and sometimes even panic attacks. How much I try to come up , that much I am dragged into this hole deeper and deeper ! Can anyone please help me out with some positivity because I have none around me or within me ! I am not able to concentrate on my studies for the exams .

Kothi

7 Answers
Sunshineme
2
Life is unpredictable. Hang in there and everything will fall in place slowly but surely
shyOcelot2
2
Have you been able to identify what triggers these feelings?
Kothi
Not really
zainidrees
6
Babe. You cant control the way you feel but you can control your actions. Do things that are bound to make you healthier. Eat good food, meditate, try yoga, journal. Practice all of this everyday even if you dont feel like it and trust me, with time that overthinking and negative thoughts will go away
Kothi
Thank you so much
flickering01
3
Life is uncertain. You never know what might trigger you and lead you into such situations. I am too fighting anxiety and depression. But yes we need to stay strong and fight for ourselves for our inner peace.
Kothi
Flickering01 I am glad to know that I am not the only one fighting Glad to talk to u