constant feeling of depression and low anger control

In the last two weeks our therapists have answered 211 queries related to mental health.

Depression

Feeling depressed always & cannot control anger for some time.. In this situation working from home & feeling very depressed working continuesly. Sometimes feeling like crying due to work not completed on time. Sometimes feeling like shouting on small small things. Managers are not much happy on my work & cannot sleep at night as thinking of lot many things about future

Aruna

3 Answers
Zoya Ahmad
Hey! Thanks for reaching out. Do you think you are over burdened with work?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Aruna
yes...i guess
Zoya Ahmad
This is happens when you’re in a state of burn out. Can you ask any of your colleague for help? Or can you segregate your work and set a timeline for each work.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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