constant feeling of not bein able to cope with life

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Stress

Anxiety

constant feeling of not bein able to cope with life

Hi! I have been having constant feelings that my life will never get better and all my goals I set out to achieve aren't in reach, and nth I do matters. Also my biological father neglected me and he told me to my face I wasn't good enough and I've been having PTSD ever since whenever anyone yells at me or expect me to do more than what I'm capable of doing which makes me feel helpless.

cadiBiva3

2 Answers
Sunshineme
hey, you listened to a man who neglected his child. what made you do that. He is not in a position to judge anyone. Your life will turn out the way its supposed to be. Not all bad nor all good but a mix and you will be happy at a point.
rkaka
You are very strong, courageous and have the ability to achieve anything that you desire, have a sense of fulfilment in life. You have been coping with such a family and self issues from a very long time, this sure has changed you in more resilient human being. Have a healthy sense of self, have a goal along with an action plan and start working on it. Acknowledge small achievements in life. You are worth it.

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