Constant negative thoughts

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

I feel myself changing.. From a optimistic person these days I feel very unhappy and sad. I started loosing hope on everything and feels like loosing the person I was. But when I am out with friends or when I watch movie I feel better but mostly I feel these negative emotions popping up. What should I do and is it a symptom of anything?

mellowBittern0

4 Answers
rkaka
1
This happens, i have been through this too. Try to keep yourself busy and only focus on your present. Try to do things that makes you feel good like any hobby.
mellowBittern0
1
How to stay away from phone
stressedMallard0
3
That's how I feel but I didn't know how to express this feeling plzz help
enragedOryx9
2
Yesss ,,that's true,,I also feel the same,,,we actually hate ourselves for our life styles our schedule, and mostly time we depend to other person and after sometime that person leaves us,,,,,then we feel like nothing, we feel negative, we do overthinking,,,,and I think our thoughts never end ,,so ,time changes everything,this shell too pass!!!