It's tough for you in a situation like this. Have you been doing something to control it? My friend had changed his lifestyle when he was in a similar situation
Zoya Ahmad
1
Hey! Thanks for reaching out. I am sure you must be stressed about it.
The anxiety is related to your health and well being right?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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cynicalRelish7
yes
cynicalRelish7
what should i change in my lifestyle
Zoya Ahmad
1
Why don’t you go through our blog related to health and anxiety and then let me know what you think can be done.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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H_canad
1
Well you should first start sleeping on time snd take out a hour to workout or meditate whatever your comfortable with.
cynicalRelish7
thank you and one more thing how i gain control over my short breath.
Zoya Ahmad
1
Try to practice deep breathing.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.