take help of brain supplements and go to counsellor
Just read these statements daily for next week whenever you have time-
1. Being happy is my responsibility despite situations and people.
2. I have to be aware of myself as I can only change myself not others
3. Am I calm? focus on breath
4. Am I concentrating in present on my work? Or am in memory or imagination hence anxiety or fear or tensions?
5. Am I letting go things that are beyond my control
6. Do I have strong faith in God or Existence?
7. I am a happy and peaceful soul
hello October. you should identify all the causes of your anxiety.