CRYING FOR HELP, PLEASE

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

Depression

when you have depression, anxiety, low self esteem and an over thinking disorder all at once. Where do I begin to get help?

3 Answers
jain88
take help of brain supplements and go to counsellor
Sr_raheja
Hi , Just read these statements daily for next week whenever you have time- 1. Being happy is my responsibility despite situations and people. 2. I have to be aware of myself as I can only change myself not others 3. Am I calm? focus on breath 4. Am I concentrating in present on my work? Or am in memory or imagination hence anxiety or fear or tensions? 5. Am I letting go things that are beyond my control 6. Do I have strong faith in God or Existence? 7. I am a happy and peaceful soul
Mears
hello October. you should identify all the causes of your anxiety.

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