I feel like a failure the past couple months. In my social life relationships and even in my studies. Sometimes I have panic attacks and I always overthink over every little stuff. How can I get help?

Question

achuontrack · Answer

hi friend, have you tried breathing exercises for anxiety and panic attacks. it will help. and as for the feeling like a failure... what makes you say that?

averyari3 · Answer

Everything I do isn't going right. Especially now that am writing my project I just feel so overwhelmed and discouraged

achuontrack · Answer

it's okay to feel overwhelmed, but try talking to someone who listens well. if you wanna cry, just cry let it all out. and if it's too much to hear try talking with a psychologist

averyari3 · Answer

Thanks for the advice friend

averyari3 · Answer

I really appreciate

achuontrack · Answer

you can talk to me about it too :) just ping here ... i will listen anytime

averyari3 · Answer

thanks

achuontrack · Answer

it's my pleasure :) always find a way out and there's always a way. trust yourself. u r an awesome person.

averyari3 · Answer

What brings you here?

achuontrack · Answer

me... um.. i suffer from depression. i feel very stressed too. but when i help and share, i feel better somehow. so i am here :)

averyari3 · Answer

That's nice

averyari3 · Answer

where you from?

achuontrack · Answer

I'm from tamilnadu, India

averyari3 · Answer

ooh nice

averyari3 · Answer

am from Kenya

achuontrack · Answer

nice meeting you :)

averyari3 · Answer

nice meeting you too

averyari3 · Answer

you a guy?

achuontrack · Answer

umm.. no i am a lady :(

averyari3 · Answer

nice 😊am a lady too

achuontrack · Answer

ohh .. great

I am not fit for anyone

Unloving

reviewing

Need someone to talk to!!