I hate everything that I have. lately I punch the window and the door of our neighbor it's broken and destroy I don't feel anything painful in my hands ,I poured everything that is heavy in my heart and mind I shout everything I doesn't care that many people around me, all I have in my mind is anger and pain about my life problems.

Question

bigMac98 · Answer

why did you punch the window and the door of your neighbor?

bigMac98 · Answer

when you feel angry sit down take breaths or sit where you have some fresh air

unhappytomatoe0 · Answer

Your putting too much emotion in your arm, and it might be anger issues. But I afraid I'm not an expert in this.

belugawhale3 · Answer

that house is already abandoned ,I actually sit there just to relax and the ambiance is good but on that night I really really felt angry and I can't control my emotions and my temper instead of hurting someone I get mad better nto shout and punch something just to release my pain and depression

help me please

how do I change for the better?

difficult tym after breakup