dealing with insomnia

Question

how to overcome the insomnia problem?

innocentOtter9 · Answer

Have you tried to get engaged throughout the day and incorporating any physical activity in your daily routine. This helps in having a good sleep at the night.

rkaka · Answer

Try listening to some soothing music and limit your screen time.

sincereKitten8 · Answer

Im already that music but sometimes it not work for me

sincereKitten8 · Answer

sorry what did u mean engaged throughout the day? Can u detail it?

innocentOtter9 · Answer

I meant that you can try to keep yourself busy during the day and do some physical activity at the night.

sbrownxrice122 · Answer

calm relaxing waves and netflix

sincereKitten8 · Answer

thank you and I will try all the tips

pitifulDingo5 · Answer

have you tried wim hof method?

Struggling

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