Hey! I know how it feels, if it is really dreadful then you should seek professional help. Also there is an article related to health anxiety, give it a read it's really insightful.

thank you.

hi I'm sorry to hear about your feeling. I know how you feel. can you please answer some questions if i ask.

Yes

your age. occupation. gender. Do you have any unhealthy habits.

Late twenties, student, female, no unhealthy habits

So I am assuming you have an active lifestyle and doing some exercises and with no problems in academic life. Since you are in 20s and a student you have so much more to do. If you are not a medico don't read unnecessary articles on health most of the articles cause anxiety and the worst is google.

and 1 more question are you a medico

I'm not a medico. I remember how it started. During the first lockdown, it suddenly hit me that I could be gone any moment. you know certain epiphanic moments when you become suddenly aware of your mortality.. After that, that consciousness never left me. Even while I'm enjoying a perfectly healthy and happy moment, I would think about my death and how I'm gonna miss all this fun and then experience a weird FOMO already. I know it doesn't make sense. Then again, in a perfectly healthy moment, I would imagine my health deteriorating later in my life, and then worry about how I would cope with that. I'm sorry, I ended up saying more than what you asked.

ok now i understand its because of the panic created by the covid 19. You should first understand that everybody in this whole world is living in this dilemma. we dont know what is going to happen next moment. The only thing we can do is to go on. Make use of all the time you have. There is dialect in hindi by kabir which say" we should do what we have to do now itself we don't know what is going to happen tomorrow". So just remember to take a day at a time

Thank you!