Depressed and body image issue

Stress

Depression

Relationship Issues

Hi Everyone! It's been so long that I am living with depression and anxiety. I can't remember how my normal life was. It has become unbearable at this time. I cannot trust the two important person of my life. My dad who thinks I am a burden now because of my age ( I am 27, unmarried) and weight. And second my boyfriend his family is against me because I am wheatish. I feel so numb at times , I really don't understand what to do. I have completely lost my confidence in myself . I still remember I used to love taking pictures of myself but due to these 2 person I can't bear my image in mirror even for 2mins .I know I am doing wrong with myself but this is so difficult when you are not accepted by the people whom you love the most. I tried consulting with some psychiatrist but it was no use. can anyone please suggest if they have gone through self image issue and share what worked for you. It might help me. I really want to accept myself but I don't know how

sincereTruffle6

2 Answers

Mamang

I have been through with that also .. I cant see mybself on a mirror beause everytime i did I saw an ugly vesion of me and made me weak and lost my self steem.... But with the help of The Lord i manage to scape from it.. By simply loving my self more than anyone else do I stated to look on the brighter side and and learned not to put my happiness on other elses hands.. I realized that hapiness is a choice my choice.. And not anybodies choice for me I also realized that feom that time onward ibnever let anyone to decide whether I will be Happy or Sad... Then decision is within me and to me alone.. Yes you love those two person youve mention but donot let them dictate your feelings And most of all your future.....take a few steps now it will for a greater leap tomorrow😊😊😊

Zoya Ahmad

Hey! Thanks for reaching out. I can understand how difficult it must be for you. But we need to understand what we really want for ourselves do you want to be treated unwanted? Talk to your partner about it. If he is willing to take the stand for you or not. Coming to the part of not being married, it’s okay. A lot of people are not married. It’s about the right time and right person. You will also get there. Everyone has their own growth process. Focus on a healthy lifestyle not a slim standard. Encorporate physical activity inyour routine it helps in managing stress.

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