has anything recently happened thats triggering this?
germankebab
A lot of things happened
goofyChile8
Why don't you share what has happened, I am sure we all can discuss and find a solution.
sakchhisharma
no nothing serious happened.
shyOcelot2
U have the answer. Nothing serious happen. Then y r u feeling bad.
thrilledSardines2
same here
wanttoshine
same here
but you should talk to ur frnds and family abt this
and of course we all are here as well
sakchhisharma
why i am feeling that i also dont know
troubledCaribou0
1
see your thoughts donot have any power , negative or positive thoughts are jus point of view and normal fuction of mind , only solution of overthinking is to stop talking to yourself in you mind be silent from inside practice this technique daily , slowly you can reach to thoughtless state just use your mind when its nessesary and pls dont let your mind rule you focus on your dreams