has anything recently happened thats triggering this?
A lot of things happened
Why don't you share what has happened, I am sure we all can discuss and find a solution.
no nothing serious happened.
U have the answer. Nothing serious happen. Then y r u feeling bad.
but you should talk to ur frnds and family abt this
and of course we all are here as well
why i am feeling that i also dont know
see your thoughts donot have any power , negative or positive thoughts are jus point of view and normal fuction of mind , only solution of overthinking is to stop talking to yourself in you mind be silent from inside practice this technique daily , slowly you can reach to thoughtless state just use your mind when its nessesary and pls dont let your mind rule you focus on your dreams