I can understand it must be difficult, do you mind sharing what happened?
How can I explained you can't understand
Okay can you discuss it with anybody
Bro... 8f u tell then someone will understand... Lot of people are here who r going in same situation.. so at least say it..
Well if you can't. Here are things that you can do:
First you can be crazy and talk to a tree... Which people may think is madness but you're actually letting your frustration out.
Second, write it down on a piece of paper and latter on burn it. (Rant and poof your aggression)
Lastly journalism your moments of emotions that you feel because in life you'll definitely find a person who is easy to talk to (nope not talking only about love interests but friends starngers, your chosen family)
Dont spoil your future over something you cannot control. Forgive yourself and others for the past. And start your day with positivity.