Set small tasks for urself. Doo them and strike off from ur list. A change starts from a small change. Only you can gett urself out of depressjon.
Hey! Thanks for reaching out.
One and a half year is a very long time, I am sure you must have been through a lot. I am glad you gathered the courage to share what you’re experiencing. Can you please tell what happened in the first place that you started to feel this way?
What all symptoms have you been experiencing?
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