I feel depressed from about 2yrs ago so now it is like I cannot change myself , I can't do good for myself that turn me useless n bad to my family n friends . N bed n phone is my comfortable zone . I try to change a lot myself without reaching to anyone but I change for a 24hrs or less but it all vanished what I was motivate n feel the same way after 6/7 o clock . I always time thinking I can't do it , I m bad , I m depressed n these made me confused in decision about my problem n I can't change myself , I always time worry what I should do even I can't be franked to my family . Thank u 💖 for made me share my thoughts.