Depression and negative perception about the world

In the last two weeks our therapists have answered 211 queries related to mental health.

Depression

Okay so wherever I see, I feel negativity! This world is full of negativity and I can't unsee it! Wrong and bad things keep happening and I can't unnotice them! This makes me depressed, I feel I can't help others! I feel like I'm not enough whenever someone tells me about their problems! I wanna help people, my friends but I always seems to be unhelpful! This provokes anxiey and stress in me! And my past experience with bullying is what causes depression that I won't be able to forget my past!

SUPERSHANKY

1 Answers
echo
1
I know how we want to change the world and don’t want anyone else to go through the same pain that we have been through. Your thought of making things right is very noble. But everything is not in our control. We will have to accept it and start to do the bit that we can and how we can be good. Generalising and seeing everybody and everything negatively will make us negative also. I am sure you would not want to be negative. Try to see the positive side and forgive yourself.

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