depression and problem in maintaining social relationship, stress, criticism and past trauma

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Anxiety

Depression

depression and problem in maintaining social relationship, stress, criticism and past trauma

Hey i am not in a good mental state i cant be happy. im a teenager and i lash out on everyone on small things i dont feel good and i cry on unecessasary things and i dont feel good i get random anxeuty attacks in the day .i was bullied as a child and tats wjy i felt unworthy and i thiyght that i dont deserbe anything my father is a big critic he criticizes everuthing that i do but just bcuz i dont wanna show how sensitive i am i fight with him but deep down ik he is right im worthlesss im totally drowned in depression i ws a very social person but now i donr wanna meet anyone and be alone i need someone to talk to but i dont wanna be a burden to anyone i tend to keep my emotuons to myself but its just bottled up i cnat take it anymore Pls help me

heyimdepressed

5 Answers
binned32
Your going through a lot but your not worthless remember and those who think like that have a negative attitude towards life . For your anxiety do some work out snd breathing exercises they usually help. I am here listening
heyimdepressed
I do go for jogging and i do workout but im still not happy my father always says things about me that hurts like how he dosent even wanna see my face how he hates when i come in his room to meet him he says i should never show jim my face if you can then pls help me sorry for bothering you
binned32
Sorry to hear that and your not bothering me at all. Hve a honest conversation with him nd ask him why he says like that and why does he have the hatred towards you. Also, try some breath control Exercises for your anxiety that will help you distract your mind. Just be positive nd don’t worry your strong you will fight this situation
Zoya Ahmad
Hey! Thanks for reaching out. Did you had a fight or any argument with your dad?
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Brendanjohnson
1
Hey are all here because we have been hurt in some way or the other. you are loved and you are not alone. Your life has value and you mean something to your oarents.

Anyone know any apps where I can vent privately

blade2992

I really want to change

I really what to change for the better but don't know where to start, how do I change?

decimalwhiting6

I am not fit for anyone

Unloving

Need someone to talk to!!

I really want to change