Hey! Thanks for reaching out. Has there been any event that made you feel restless?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
infinite
i get anxious with small things happening in my life
Sunshineme
Just relax and live in the moment. Hv u been doing any breathing exercises?
Zoya Ahmad
Whenever you start to feel anxious or restless try to practice deep breathing and give yourself affirmation that everything is in control, every problem has a solution and you are a solution oriented person.
It is a matter of few minutes you will be okay and then you will work on the things that can be changed to make the situation better.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.