no.thats not a right attitude...get out of your room....n find a hobby..only you can save yourself....dont depend on any one
Same to same. I don't know what to do.
I try to keep myself busy but I somehow end up feeling the same way, I feel like I'm not capable of doing anything right
don't know what to do. I feel distant from everyone I keep on venting about my problems still feel like I Don't have anyone
I am doing things knowing it's not good for me. like over eating using screen for excess time and few other things I can see it's affecting my health but still not able to stop. I am not getting the will power to be disciplined.
even at my job, I want to give my best I think I'm doing what I can but I end up making many mistakes. previously it was not like this atleast I would be satisfied with how I worked
can someone please tell how I can improve
@struckbutterfly you are my male version 🥲
Don't run away instead of this run in park, you will get two benifit, first is health, second is mental stress will be relieved
yeah I also want to go for walking in mornings I used to go but once I started going office I stopped, by next month I will be free I should start again
I am having low confidence I don't know how it ended this way I am not able complete whatever I start
Read a few self help books, try reiki or meditation.
Try to read kaizen book
What's Kaizen book? @Shivaang
Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time
Book by Sarah Harvey
Okay thanks 👍
wait, I didn't finish
Kaizen means "continuous improvement" in Japanese. It is a philosophy of gradual and incremental improvement that can be applied to any aspect of life, from personal to professional. The goal of kaizen is to make small, but meaningful changes that can lead to big results over time.