Depression due to loneliness

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I've always been a very social person, I feel energized by the presence of those around me. But, due to the lockdown, not only my whole work life shifted online, but I ended up living completely alone too. I'm not an internet person so communicating with people through texts and calls have not had the best effect on me. When I'm left alone with my thoughts, all I can think about is negative things. I miss human contact. I'm drowning into depression as my will to live and do better is starting to fade, what do I do?

unhappyLollies6

4 Answers
finickyMagpie4
Hey, Loneliness is terrible. You did mention though that you get only negative thoughts as soon as you're left alone, are you battling some kind of past trauma? As much as you dislike online modes of communication, I'd suggest you make an effort to still use them to contact people. You'll get used it eventually and it might not simulate touch, but it can provide you the mental comfort you want.
ELFC2020
Hi, I'm going through the same problem as well. Being lonely isn't just craving a person's presence, it gradually starts to make you doubt if you're worthy of anybody's friendship or care at all. Do not lose your will to be better though, everyday is a new chance to be better.
criticalthoughtz
Try videocalling
criticalthoughtz
it may take sometime to learn the skills for making video calls. But its worth the effort. Try whatsapp or zoom.