I'm dealing with severe obsession and anxiety...it starts with when i see something or listen i always try to learn it or remember it but it never irritates me then i always save everything every post whenever i saw something on Facebook or Instagram i took a screenshot of it so I don't forget it...last Thursday it start getting worse i was using phone i saw a ad first i thought of saving it but then i cut it then i start feeling that i want to see that ad again i keep trying but the ad didn't come i start feeling panic attack i ran to my mother she give me soo much relaxation on that night i slept the next day when i woke up my brain start to remember it again i was depressed that full day then when i go out on night i saw a man and when i go home i started feeling panic again that i want to see that man again but i don't even know who was he the day passed next full day at my work i try to remember it but when i was on my way to home i saw a lot of people and i was start getting nervous that if i forget them i come home and then i go to a doctor he said to me that it is obsession and anxiety and now my anxiety is getting worse whenever i listen to a bike or car my heart start pounding even I'm at home and it's very bad in the morning when i wake up i don't know what to do please can anyone help me