Aap breathing exercises karye to distract yourself. Apne loved one ko bhi bata sakte hai
kindHyena6
Aapko kis baat kk anxiety ho rhi hai? Kya aapne unse ye baat share ki?
blownout
Haa anxiety tho bhot si hai. Mujhe kagta h ki vi mujhe choda chte h mujse frustrated h. But vo pyar krte h mujhe thk krte ki esa na soch and mujhe smjh ni ata ki kya kre
kindHyena6
Try to talk to him, talk about expectations.
Sab kuch ka solution baat krke nikal skta hai.