Difficulty in coping with anxiety and depression

Question

so I’m new here been having depression and anxiety for a long time medication is messed up and I got taken away from my therapist. i usually talk to my mom about things but I’m nothing but sad and down other than music that’s one way I cope but I have started running out of my coping mechanisms😩and ways that I’m coping now it not good.

pacifiedCur9 · Answer

watch the secret movie or read 'the secret' book

similarPonie4 · Answer

what’s that?

pacifiedCur9 · Answer

it is a movie and a book, it will help

hushedBasmati3 · Answer

It is better to take a professional intervention seriously.

anshitakhatri05 · Answer

first of all , dont stop professional intervention until you are completely fine . other than that, try to find new ways of coping. if music helps you , find and select various kinds of relaxing music that suit’s you. moreover you can use MUSIC THERAPY provided in this app.

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