It’s good that you ignore the negativity but it’s important to embrace your emotional side as well
Zoya Ahmad
1
Hey! Thanks for reaching out. I am really glad that you are coping with it but it’s a very unhealthy coping mechanism to ignore your feelings, you should always discuss and express how you feel.
What is it that is bothering you soo much?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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smilingidiot
so much guilt and unsure of my emotions and thoughts bothers me alot
Zoya Ahmad
I can understand.
What is it that you're guilty of?
Share with me what kind of thoughts do you get?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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smilingidiot
"maybe it was my fault" "maybe they are giving hints trying to make me know that i hurt them" "what if i stopped talking to people for awhile, would that reduce the chance of me hurting them?" these are the thoughts i get most of the time
Zoya Ahmad
2
See, start to believe the things that are actively being conveyed to you.
Don’t ponder over what has already happened.
People who left were never interested in maintaining a good friendship.
Had they been a good friend they would have made sure that you knew what was hurting and would have fixed it.
You never sabotage any relationship purposely.
Trust yourself you are a kind and courageous being.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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smilingidiot
1
What if the person who i felt i hurt keeps giving me hints that they're hurting and instead of talking to me about they go ahead and make me feel bad and real guilty :(
Zoya Ahmad
3
Try to confront them and clear your doubts.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
