difficulty in focusing on any thing
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Hi,problem in focusing on things...i don't feel the same interest on anything anymore...i feel so lazy and tired through out the day...this makes me feel guilty for wasting my time...i struggle to follow a routine as I have tried following all of it but again I end up with the unfinished tasks...i feel very bad for not completing them...thinking abt all this i don't sleep properly at night...always i keep looking at my phone and sleep late in the night...and from the other side loneliness kills me from inside...its been a while I started doing meditation and jounaling but I don't think that is making any difference in my routine...its not helping in being productive in a day...

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