Difficulty in maintaining a routine

Question

I am feeling frustrated with myself. I waste my whole day daydreaming and scrolling my phone. Every morning i promise myself that i will not waste this day but then after sometime i forget about it and again i scroll my phone or daydream. I feel like a looser. I am hopeless about myself. I hate the way i am spending my days but i am unable to make changes.

Sunshineme · Answer

You have no motivation. What is that you want to achieve in your career or education or in a day or in your life

goofyChile8 · Answer

I think you should get around in some physical activity that will push you to work on yourself and it will give you a perspective that you also need to have a routine in life. Set a goal for yourself limit your screen time and challenge yourself every day.

hello

Frustrating

help me please